Got all the gear
and no idea?
It is human nature to impulse buy and the amount of people who have a closet full of training equipment sat collecting dust is beyond belief.
With that in mind we have produced a series of 30 minute home bag blast workouts. This is specifically for those people with a punch bag at home who would like to learn some combinations and work along with us.
Easy
Workouts
Our 6 week easy bag blast home workout program will give you loads of ideas about how to use your punch bag at home.
In lessons we run through the following;
- Basic warm up
- Rounds on the punch bag with boxing and kickboxing combinations.
- Core work
- Cool down
Even if you don’t own a punch bag you could perform the combinations in the air just like at body combat class.
Click the buy now link to be taken to the app where you can purchase access to the course.
Medium
Workouts
Our 6 week medium bag blast home workout program will give you loads of ideas about how to use your punch bag at home. It is at a higher intensity level than our easy workout.
In lessons we run through the following;
- Basic warm up
- Rounds on the punch bag with boxing and kickboxing combinations.
- Core work
- Cool down
Even if you don’t own a punch bag you could perform the combinations in the air just like at body combat class.
Click the buy now link to be taken to the app where you can purchase access to the course.
Intense
Workouts
Our 6 week intense bag blast home workout program will give you the ultimate workout at home on our punch bag. It is at a higher intensity level than our medium workout.
In lessons we run through the following;
- Basic warm up
- Rounds on the punch bag with boxing and kickboxing combinations.
- Core work
- Cool down
Even if you don’t own a punch bag you could perform the combinations in the air just like at body combat class.
Click the buy now link to be taken to the app where you can purchase access to the course.
More courses coming soon!
Watch video to see how to sign up to the Online Academy
Get fit with a martial arts twist!
Our course platform works on any device. Here's a quick link to one of our train at home bag blast courses for those that bought the gear but still have no idea!
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touch
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