Online Fitness Workouts
Achieve your fitness goals from home with our structured workout programs.
We have a Home bag workout challenges set at 3 intensities. To challenge you to become your best!
We have a 3 course challenge ideal to teach you bag combinations and increase your fitness levels along the way. We highly reccomend you start at the light intensity and work your way up.
Easy Workout
A great starting point for beginners, focusing on foundational movements and light cardio.
Medium Workout
Step up the challenge with this intermediate routine designed to build strength and endurance.
Intense Workout
Push your limits with this advanced, high-intensity workout for maximum results.